Pedal powered farms and factories: Cost effective low tech technology for developing nations? If we boost the research on pedal powered technology - trying to make up for seven decades of lost opportunities - and steer it in the right direction, pedals and cranks could make an important contribution to running a post-carbon society that … Continue reading Could pedal power become an energy option again?? OK, on your bike!!
To help your gut return to a healthy state, you will need to look at your prebiotic and probiotic food intake!! A friend of mine said to me the other day “I would like to look young and be slim and vibrantly healthy, but I do not want to live like a zealot so I will put up … Continue reading It takes guts to stay looking young and healthy..
Source: In search of the fountain of youth 2 In my last blog post I discussed that the reason we aged was not about the candles on our cake, but how healthy our immune system was. Saying that we must keep our immune systems strong is all fine – but how do we go about this? But before … Continue reading The search goes on for the fountain of youth…how fast are you ageing?
Fermenting food for good health is one thing, growing a nice selection of colourful moulds is another…
A good old fashioned cuppa is not much better…
In today’s society, sleep disorders have reached epidemic proportions, and one of the culprits is caffeine.
Enjoying a cup of coffee with a friend or work colleague, or grabbing another cup in the afternoon to get you through the load of work you have to finish before you head home, have become very much part of most peoples every day lives.
A standard cup of coffee, 100 gm contains 40mg of coffee. Remember as you upsize your cup of coffee you upsize your caffeine!
Energy drinks have also become very popular, many non coffee and tea drinkers choose to drink these fizzy concoctions to give them the same burst of energy tea and coffee drinkers enjoy. A Red Bull contains 30 mg of caffeine, 10 mg less than a standard cup of coffee.
Tea, although it is officially much lower in caffeine than coffee – is in fact not, when you brew your tea for…
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What a fantastic book – a must read!!!!
“This is a book about Australian food. Not the food that European Australians cooked from ingredients they brought with them, but the unique flora and fauna that nourished the Aboriginal peoples of this land for over 50,000 years. It was to try and understand why European Australians have almost entirely rejected these foods for over 200 years that I wrote this book.”
We celebrate cultural and culinary diversity, yet shun the foods that grew here before white settlers arrived. We love ‘superfoods’ from remote, exotic locations, yet reject those that grow in our own land. We say we revere sustainable local produce, yet ignore Australian native plants and animals that are better for the land than those from Europe.
In this, the most important of his books, John Newton boils down these paradoxes by arguing that we need to eat the foods that will help attune us to this land…
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Such a great article, I couldn’t have made it any clearer myself….
Two of todays health buzz words are Probiotics and Prebiotics – but what are they? Why do you need them? And in what way do they differ?
The digestive system is basically the work horse of the body. Everybody knows that it is responsible for removing waste, but what most people don’t know, is that is is also responsible for breaking down foods into glucose and nutrients the body needs for energy and nourishment.
The digestive system also constitutes 70 percent of the body’s immune system, meaning, that it performs a important role in defending the body against harmful bacteria and viruses.
Basically a healthy digestive system is paramount for general health and wellbeing. Poor digestion with affect every part of the body – the brain, nervous system, hormonal balance, reproductive system and the liver’s ability to properly detoxify.
Probiotics are live microorganisms found in bacteria, yeast or fungi, and when…
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So what are walled gardens??? We are being told to eat local and seasonal food, either because other crops have been transported over long distances, or because they are grown in energy-intensive greenhouses. But it wasn't always like that. From the sixteenth to the twentieth century, urban farmers grew Mediterranean fruits and vegetables as far … Continue reading What happened to the walled garden way of producing food, using only renewable energy?
Dissecting the Dream of the 1890s: A date with the late Victorians I just had to share this fantastic article by Lisa Hix — When Vox published Sarah A. Chrisman’s essay in September, “I love the Victorian era. So I decided to live in it,” it sparked an Internet furor. In the piece—a tease for her new … Continue reading Dissecting the Dream of the 1890s in the USA – “That’s the thing about romanticising the past. We love it only when it’s the most privileged version of the past.”