A good old fashioned cuppa is not much better…
In today’s society, sleep disorders have reached epidemic proportions, and one of the culprits is caffeine.
Enjoying a cup of coffee with a friend or work colleague, or grabbing another cup in the afternoon to get you through the load of work you have to finish before you head home, have become very much part of most peoples every day lives.
A standard cup of coffee, 100 gm contains 40mg of coffee. Remember as you upsize your cup of coffee you upsize your caffeine!
Energy drinks have also become very popular, many non coffee and tea drinkers choose to drink these fizzy concoctions to give them the same burst of energy tea and coffee drinkers enjoy. A Red Bull contains 30 mg of caffeine, 10 mg less than a standard cup of coffee.
Tea, although it is officially much lower in caffeine than coffee – is in fact not, when you brew your tea for…
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