The Kombocha we make at home ourselves.
There are stack of commercial products available now too – all different flavours too!
No he’s not some mystic who sits on a mountain top in Tibet. Kombucha is the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of supposed health benefits, like preventing and fighting cancer, arthritis, and other degenerative diseases – still to be proven I might add!
We brew it at home in swing top jars, but you can use any jar, as long as it has a lid that breaths – we’ve found kombocha grows well in a warm dimly lid area. We cover the jars with a tee towel as well – the strange white thing on the top is called the The ‘mushroom’ or ‘scoby’ (symbiotic culture of binary yeasts) is a jelly-like membrane that floats in a nutrient solution of tea and sugar exposed to oxygen. At the right temperature, it constantly grows. When you make a brew, it first spreads over the surface of the tea and then it thickens. It reproduces by a process of cylindrical binary fission, unlike other yeasts that reproduce with spores. The membrane is a symbiosis of yeast cells and different bacteria. The principle yeast is the tropical schizo saccharomycoses pombe. Others varyingly includesaccharomyces ludwigii, torula and apiculatis types, pichia fermentans and mycoderma. The principle bacteria include bacterium xylinum, bacterium gluconicum, acetobacter ketogenum, acetobacteria xylinium, brown xylinioides and acetobacteria pasteurianum. There is some dispute as to what the mushroom is. Some microbiologists have argued that it is not a fungus, but a lichen. Others disagree, saying lichen is a symbiosis of algae and fungus and requires light to build chlorophyll by photosynthesis, a typical feature of algae. However, it flourishes in the dark because it contains no algae components.
Kombucha really didn’t gain prominence in the West until recently but in the first half of the 20th century, extensive scientific research was done on kombucha’s health benefits in Russia and Germany, mostly because of a push to find a cure for rising cancer rates. Russian scientists discovered that entire regions of their vast country were seemingly immune to cancer and hypothesized that the kombucha, called “tea kvass” there, was the cause. So, they began a series of experiments which not only verified the hypothesis, but began to pinpoint exactly what it is within kombucha which was so beneficial.
German scientists picked up on this research and continued it in their own direction. Then, with the onset of the Cold War, research and development started being diverted into other fields. It was only in the 1990s, when Kombucha first came to the U.S., that the West has done any studies on the effects of Kombucha, and those are quite few in number. As is typically the case in the U.S., no major medical studies are being done on Kombucha because no one in the drug industry stands to profit from researching a beverage that the average consumer can make for as little as 50 cents a gallon.
Thanks to it’s rising commercial popularity in the last decade, the older Russian and German research has been made available in English to Westerners, and a few wide-spread anecdotal surveys have been sponsored by Kombucha manufacturers, but that’s about it. While there are limited amounts of research done on the beverage, there has been lots of research done on many of the nutrients and acids it contains in large quantities (such as B-vitamins, antioxidants, and glucaric acids).
Regardless of the “lack” of scientific evidence, the fact remains that this beverage has 2,000 plus years of tradition behind it and an ardent and addicted following.
This is the decanted Kombucha we make and drink everyday at home, the raw Kombucha tastes just like apple cider!
What are the health benefits of Kombucha?
Kombucha Health Benefit #1 — Detoxification
Detoxification produces healthy livers and aides cancer prevention. One of kombucha’s greatest health benefits is its ability to detox the body. It is rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your system, thus reducing your pancreatic load and easing the burden on your liver. Kombucha is very high in Glucaric acid, and recent studies have shown that glucaric acid helps prevent cancer. I know 2 people in my immediate circle of friends who have had cancer (pancreatic and breast) and fought it into remission without any chemo or radiation therapy. Instead, they warded it off by detoxing their lives (going 100% organic, removing chemical cleaners and agents in their home, changing their diet to be at least 80% raw or fermented, etc.) Central to the detoxification process was drinking Kombucha regularly.
Even Alexander Solzhenitsyn, the recently deceased Russian author and nobel-prize winner, in his autobiography, claimed that kombucha tea cured his stomach cancer during his internment in soviet labor camps. (And because of this testimony, President Reagan used Kombucha to halt the spread of his cancer in 1987. You’ll note he didn’t die until 2004, and that was from old age, NOT cancer.)
Kombucha Health Benefit #2 — Joint Care
Kombucha contains glucosamines, a strong preventive and treatment all forms of arthritis. Glucosamines increase synovial hyaluronic acid production. Hyaluronic acid functions physiologically to aid preservation of cartilage structure and prevent arthritic pain, with relief comparable to NSAIDs and advantage over glucocorticoids. Hyaluronic acid enables connective tissue to bind moisture thousands of times its weight and maintains tissue structure, moisture, lubrication and flexibility and lessens free radical damage, while associated collagen retards and reduces wrinkles.
Kombucha Health Benefit #3 — Aids Digestion and Gut Health
Because it’s naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. As such, it’s noted for reducing or eliminating the symptoms of fibromyalgia, depression, anxiety, etc.
Kombucha Health Benefit #4 — Immune Boosting
Kombucha is extraordinarily anti-oxidant rich, and you all know the benefits of anti-oxidants for boosting your immune system and energy levels.
Where can you learn more about kombucha health benefits?
Here are a few articles on the health benefits of kombucha:
Are the health benefits of kombucha for real?
When I first read about the panacea of benefits, I was skeptical. How could one beverage do so many things? But then I realised that it’s not so much that the beverage does something to our bodies, like a medicine targeted at curing specific symptoms. It’s more that this beverage promotes health. It gives your body what it needs to heal itself by 1)aiding your liver in removing harmful substances, 2)promoting balance in your digestive system, and 3)being rich in health-promoting vitamins, enzymes, and acids.
The general consensus seems to be that with regular, daily consumption, you’ll notice improvement in immune system functioning and energy levels within about a week, the healing of more minor ailments within a month or so, and the healing of more radical illnesses within a year or so.
Where can I get kombucha?
You can usually find a bottle of commercially made bottled kombucha in your local health food store, but I recommend making your own kombucha at home – It’s really easy.
Here are some links to get you started –
Want to know more about kombucha?
Check out other information like this and other articles on kombucha, written by Kristen: at http://www.foodrenegade.com/
- Kombucha Questions & Answers
- How to Brew Flavored Kombucha
- How to Grow a Kombucha SCOBY
- Kombucha SCOBY Experiment
- Why Choose the Continuous Brew Method of Making Kombucha
- Is Kombucha Safe When Pregnant or Nursing?
Please note – This is not medical advice nor should it substitute for consultation with a qualified medical practitioner and are my shared opinions only – cheers, Steve.